Why am I tired all the time?
13.06.2025 17:29
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Honey
- Red meat
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It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Cheers!
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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- Raw dairy
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Low energy is primarily associated with low T levels in men.